Josephine Lau

Josephine or "Jo" is the Founder of Grace x Strength. She is an RYT-500 yoga teacher, a mother of 2 boys married to her best friend and currently living in Sydney, Australia. Jo is also a Chronic Migraine warrior eager to raise awareness of this poorly understood condition and severe impacts it has on many lives.

Jo found yoga online through practising with Briohny Smyth, her guru and teacher, who inspired her to become a dedicated yoga practitioner, entrepreneur and yogi mum.

After 1000+ hours of yoga training since 2015 and lots of teaching, Grace x Strength was founded in 2017 from a burning passion to help people experience yoga as a way to develop strength, balance, healing and spiritual connection with God.

Jo started her career as a digital marketer and held leadership roles with a number of global technology and media businesses before entering into a different season of life with the birth of her children. The joys and challenges of adapting to motherhood and career ambitions fuelled her passion to empower women in business and wellness; resulting in her transition into vocational yoga teaching in 2016.

Jo is passionate about helping mothers, especially those who suffer from chronic illness to find the same joy that she finds on the mat and to equip people with the tools to find balance in life through the gift of yoga.